Angry Toni

I am having a midnight meal at ToniJack's. Gosh, what a mad and angry ToniJack! :p look at their tagline "Better Than That One", we all know what they are referring to. McDonald! We call it McD in Jakarta and Pinoys call it MacDo in Manila. Look at their meal set "Marah 1" or "Marah 2".

Well, now I am trying how angry the taste. Are they as kicking, or probably lame like an angry cook!

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Clear Jakarta Sky

A clear, shiny, bright day! May you have a superb day!

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3 Songs that Change My Today

I was bit upset with the long delay, but soon after my shuffled iPod played me:

1. Rod Stewart - What a Wonderful World. I see friends shaking hand, saying how do you do. Life is wonderful, trees are as green, and red roses are blooming for you and me. We're in a wonderful world. 2. Radiohead - Creep. Yeah, I'm a creep and a weirdo to complaint about life. Stop complaining, and be thankful! 3. Monty Python - Always Look on the Bright Side of Life. He said: don't forget to laugh, cause the last laugh is on you :p So, here I am meeting Homo Soloensis (lho?), ;)

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Hates Delayed Morning Flight

Okay okay. The story has not over yet. After the early early trip to airport. Perfectly after waiting patiently in the lounge, I was informed the flight was delayed to 90-120 mins (probably that's their optimistic forecast. Prepare myself for 3 hrs delay). Urgh.... What a bad impression for a prospective client.
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Hate Morning Flight

I need to go to Solo today, and as always I hate morning flight. I once experience a "near-miss" experience, where I almost missed a flight, since then I have trouble sleep well before a morning flight. This morning, I woke up at 3.30, I need to be in a taxi 5.30. Urgh... the weather is too nice to be awake at this hour. Brrr... Cold!

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Lesson Learned from Fitness First's RPM Class

I learned few things! Actually this is a Art of War from RPM Class (not the other way around! :p)

Here they are:

1. It's probably the hardest thing to do in FF Gym! :( so, prepare yourself well before you joint for the very first time! Lesson: know the war field, prepare yourself. Going to war without the knowledge will kill you!

2. I then finished the session, but it is more because of ego rather than my physical strength. I certainly don't want to go out from that cycling studio with every eyes on me :p. Lesson: your own ego will bring you to another level. If you go to war, pump your ego, be arrogant even to yourself there you'll find something beyond your known strength!

3. I got the emotional spirit from the instructor. He kept screaming: "you want to lose fat! you want to lose fat" :p and "come on! You told me to bring it on! Now I bring it on! I see you on the top!" Haha. Fun! Lesson: you need someone to energize you in a war. Find a friend, find a spiritual figure, find a motivator. 4. If the cycling studio is only 3 person, it will give you less sensation of team achievement. We all know achieving something together is far better! Lesson: in a war, prepare a row of troops on your side, see they win, show them you can win too, fight together win together, celebrate together!

5. I keep a bowl of ramen in my imagination. I told my self, if I finish this session, the bowl of ramen is mathematically less calories than what I've spent in this session. It kept me going! Lesson: ramen is nice!

That's 5 lessons I've learned in my FitnessFirst's RPM Class! Cheers! :p
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